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How To Exercise For Self Care During The Holidays
There can be a lot of stress associated with the holidays. The way I see it, stressing out about working out is going to negatively impact your wellbeing. So offer yourself some compassion, and give yourself permission to not workout.
How Do I Exercise For Self Care?
The essence of exercise for self care is choosing the types of movement that help you live well and feel good. Let go of the pressures that you feel to make your workout look a “certain way”, and just do what makes you happy!