Online Personal Training Packages
Embrace Weight-Neutral Personal Training!
Everybody is worthy of moving their body in a way that improves their life!
With a gentle, compassionate approach to movement, there’s room to stay curious, learn and build your intuition.
Receive the support you deserve so you can build sustainable exercise habits that fit into your life!
Online Personal Training Packages include:
Personalized Exercise Plan,
Interactive Feedback using videos,
Mindset Coaching via Skype,
Support with Goal Setting,
Guidance with creating exercise habits that stick,
Accountability,
Access to downloadable resources and videos to help you in between sessions!
Let’s Work Together!
Get the support you need, anywhere, anytime!
Change your mindset for the better!
The Self Care Trainer is unique in focusing on how you think about exercise, so you can improve your relationship with exercise for life!
Take the focus off of changing your body, and use exercise to change your life!
Reduce pain, improve your strength, and create lifelong exercise habits so you can be happier and healthier!
You deserve an exercise plan created just for you!
We’ll work together to create the plan that fits your needs and interests best! Your personalized exercise plan is updated every 4-6 weeks so that you can continue building new skills.
“Johnena takes the time to get to know you and your goals, and works with you to achieve them. She has eased my mind and encouraged me to show myself grace around my exercise and self care routine.”
- Happy Client, Rae-Ann
Online Personal Training 3 Month Package:
Building the Foundation
Overcome difficulties with getting started during weekly mindset coaching calls.
Receive the support and guidance you need to unlearn limiting beliefs and negative thoughts around moving your body.
Build a consistent exercise routine that caters to your life.
Do your workouts on your own terms!
As you follow the plan each week, either at home or at the gym, you have all the support you need at your fingertips.
Build your curiosity and intuition with a gentle movement plan.
Receive interactive feedback from your coach!
Send videos of your exercises or ask questions as you go.
Online Personal Training 6 Month Package:
Healing your relationship with exercise
Enhance your problem solving skills and self-awareness with bi-weekly coaching calls.
Dive deeper into your Why behind exercise, so you can choose types of movement that will improve your wellbeing.
Create lifelong habits that will help you stay active and live well as you age.
Do your workouts on your own terms!
As you follow the plan each week, either at home or at the gym, you have all the support you need at your fingertips.
Receive interactive feedback from your coach!
Send videos of your exercises or ask questions as you go.
Virtual Personal Training
4, 8 or 12 session package:
One-on-One support
Live 50-minute virtual sessions, conducted via Skype,
Get interactive feedback on your exercise form,
Ask your questions in real-time!
“What I really noticed...is that my mindset is not about the scale! … I'm so grateful she has helped me stick to a plan that fits within my schedule. Thanks so much Johnena!"
- Happy Client, Collette
Video Testimonial by Happy Client, Collette:
“I have SO much more energy! I don’t even have to do a big, sweaty workout. After just a few minutes of moving, I start to feel better!”
- Happy Client, A.