The Benefits Of Using An Online Personal Trainer
Online Personal Training is a great option if you need flexibility in your workout schedule and you want to save some money.
Making the switch from in-person to online personal training could be the change that makes exercise an easy, enjoyable addition to your self care routine!
Exercise for self care is made easier when it fits into your budget and your schedule!
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Find a trainer who’s a great match for you!
Not only does your personal trainer need to be knowledgeable and good at their job, but they also need to be a good personality match to you.
The fact that you are you able to access the expertise of any personal trainer around the world means that you can find the professional who can best support your needs. Now, your options are endless!
Convenience! Convenience! Convenience!
While doing your workouts on your own might seem intimidating, there are some distinct advantages to not having to meet your training in-person. Because you don’t have to go meet your trainer in person, so you can save on commute time and money.
Most health goals can be accomplished with minimal equipment at home, and for those who want to see big increases in strength, there are plenty of affordable 24-hour gyms out there.
Personally, I love the fact that you can be more flexible with your workout schedule, making it substantially easier to fit exercise into your lifestyle.
High value at a lower cost.
Online personal training offers the same accountability, guidance and support that you get with in-person sessions, at a much lower price point. In-person one-on-one sessions tend to run anywhere from $50-$100 per hour, depending on your location. This can mean spending several hundreds of dollars each month. In my experience, this means that you can only stick with your trainer for so long before you run out of cash.
In contrast, Online Personal Training can mean that your fitness expert is at your finger tips whenever you need them, for much longer! Saving money each month makes it easier to consistently see your trainer for the long run, meaning you’re more likely to keep building skills and seeing improvements in your abilities for longer.
Whether you’ve hired a personal trainer in the past, or not, there are tons of good reasons to consider Online Personal Training. If you’re on the fence or have questions, reach out and I can do my best to give you an idea of what to expect!
You can send me a DM on Instagram or Facebook @theselfcaretrainer
Until Next Time,
Stay Curious.
