Exercise for Self Care,
Not weight loss.
Helping Women 50+ Build Exercise Habits That Stick!
Download your FREE E-Workbook!
Is Exercise Perfectionism Holding You Back?
Have you ever said the following?
“I should exercise more often.”
“I don’t have time for a 60-minute workout, so why bother starting?”
“I’m just not good at exercising consistently.”
“I missed my workout today, so I’ll start again on Monday.”
You are not alone — most women I coach have said one (or all) of the statements above. So have I!. The worst part about perfectionism is that it creates fear and guilt around exercise, which can stop us from getting started and gaining momentum.
Don’t let Perfectionistic Thoughts Stop You In Your Tracks.
The good news? Noticing your automatic thoughts about exercise can help you overcome perfectionism and (finally!) build lasting exercise habits!
Click below to download your FREE 5-page E-workbook to dig deeper into your “Why” behind exercise and overcome perfectionistic thinking patterns that hold you back!
Hi, I’m Johnena!
I’m The Self Care Trainer, and I’m here to help you build exercise habits that stick!
I’ve had conversations with hundreds of women and have discovered that we all have something in common: How we think about exercise impacts the choices we make. Many women have spent years (or even decades!) trying to build an exercise routine that lasts, only to start from scratch after a few attempts. How frustrating!
If you can relate, let me say that You Are Not the Problem! There’s nothing wrong with you — you simply need the right tools and guidance to make your exercise habits stick! I’ve helped dozens of women overcome perfectionistic thought patterns, feelings of guilt and shame, and negative self-talk so they can take charge of their health and wellness goals.
If you’re ready to level up your well-being, I’m here to help! Explore the resources, workshops, and coaching available for you!
“I’m exercising because I love my body, I love myself and I want to feel healthy, rather than focusing on weight loss and fitness.”
-Exercise for Self Care Community Member, Noreen
“When I miss a workout, she gives me praise for honouring my needs and validates my decision. This shift in mindset has allowed me to move forward faster and easier than I ever thought possible!”
- Exercise for Self Care Community Member, Rae-Ann
“I used to beat myself up if I missed a workout because my day was too busy. Now, I just remind myself, that’s just life!”
- Exercise for Self Care Community Member, Nancy
Use Exercise To Elevate Your Wellbeing!
You deserve all the benefits of exercise, without the consequences of dieting!
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Move With Ease
Develop effective movement patterns with interactive coaching.
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Reduce Pain
Improve your strength & mobility so you can feel great throughout the day.
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Stay Active For Life.
Age gracefully so you can enjoy doing the things you love, with the people you love.