Make Your Exercise Routine Stick!
Exercise Habit Coaching for Women in Perimenopause and Menopause
Feeling stuck?
If you’ve ever said:
“I should exercise more often.”
“I’m just not good at exercising consistently.”
“I don’t have time for a full workout, so why bother starting?”
…Then you’re in the right place!
It’s time to take exercise off your “Should Do” list so you can break free from perfectionism, shame, and guilt that stop you from exercising consistently.
Click below to get your FREE 4-page workbook and shift your exercise mindset!
Find your people.
No need to figure things out on your own! Experiment to build exercise habits that support your life in the menopause transition.
The next Exercise Habit Lab 6-week group coaching program launches January 2026.
Women learn Better together
Do you have lofty exercise goals but struggle to stay consistent?
You’re Not Alone.
Register for FREE workshops and learn alongside other women who understand the menopause journey!
Exercise Intuition in Peri/Menopause: Oct 23 12-12:45pm
→ RSVP Now!
Big Exercise Goals Workshop: January 14 12 - 12:45pm
→ RSVP Now!