Helping Women 50+ Build Exercise Habits That Stick!
Don’t let Perfectionism Stop You In Your Tracks.
Have you ever said the following?
“I should exercise more often.”
“I don’t have time for a full workout, so why bother starting?”
“I’m just not good at exercising consistently.”
“I missed my workout today, so I’ll start again on Monday.”
The worst part about exercise perfectionism is the fear and guilt that prevent you from getting started!
The good news? This e-workbook is here to help you recognize the thoughts that hold you back from exercising—so you can let go of perfectionism and finally create habits that last.
Click below to download your FREE 8-page digital workbook and break free from thought patterns holding you back!
Join our Community
You don’t need to figure things out on your own! Build lasting exercise habits in a community of women 50+!
Introducing The Exercise Habit Lab, a beta 6-week group coaching program launching September 2025.